How to stop hair loss from stress & depression
How to stop hair loss from stress & depression Hair loss is a common problem for many people, and it can be caused by various factors such as genetics, stress, hormonal changes, and nutritional deficiencies. Losing hair can be frustrating and embarrassing, but there are several ways to prevent and stop hair loss. In this article, we will discuss some effective tips on how to stop hair loss. Maintain a healthy diet One of the most important factors in preventing hair loss is maintaining a healthy diet. Your hair needs certain nutrients to grow and stay healthy. Include foods rich in protein, iron, zinc, and biotin in your diet, such as eggs, nuts, leafy greens, and fish . Also, make sure you are getting enough vitamins A, C, and D , which can be found in fruits, vegetables, and sunlight. Keep your scalp clean A dirty scalp can lead to hair loss, as it can clog hair follicles and prevent new hair growth. Use a gentle shampoo to clean your hair and scalp regularly. Also, avoid using